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WOD 9/12/17


Posted on September 11th, by jonah in Uncategorized. Comments Off on WOD 9/12/17

Fitness
1. Strict Shoulder Press
5×5
after every set 5-Heavy Goblet Squat
(remember this is your strength work so go heavy and challenge yourself)

2. 7RFT
100m Run
7-OH Squat 95/65
7-Burpees

Performance
1. High Hang Snatch
10×1 focus on no misses and rest no more than 90 sec between each rep

2. 7RFT
100m Run
7-OH Squat 95/65
7-Burpees





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