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WOD 9/12/16


Posted on September 11th, by jonah in Uncategorized. Comments Off on WOD 9/12/16

Fitness
1. Front squat
4×3 heavy

2. 12 min AMRAP
10-GHD situps
20-Air Squats
30-Double unders

Performance

1. 4x (1-clean+1-hang clean+2-front squats)
Post load to board

2. 12 min AMRAP
10-GHD situps
20-Air Squats
30-Double Unders





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