Follow Brute Fitness on:


WOD 9/11/17


Posted on September 10th, by jonah in Uncategorized. Comments Off on WOD 9/11/17

Still have a few people that havent paid Sept dues yet. Dont be that guy/girl.

Fitness and Performance

9/11 Tribute
2001m Run/Row/Ski Erg
11-Box Jumps 30/24
11-Thrusters 95/65
11-Pullups
11-HSPU(sc DB SP)
11-Squat Cleans 95/65
11-KB Swings 70/53
11-Ring Dips
11-S2O 95/65
11-SOS 100/75
11-T2B
2001m Run/Row/Ski Erg
(you can pick which way you want to do the 2001 meters. run. row. ski.)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications