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WOD 9/11/15


Posted on September 10th, by jonah in Uncategorized. Comments Off on WOD 9/11/15

1. Front Squats
10@82.5%

2. 12 min AMRAP
12-Cal Airdyne
6-KB Thrusters 70/53

3. 10min EMOM
1-Pause Snatch(3 second pause just below knee)@70%





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