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WOD 8/9/17


Posted on August 8th, by jonah in Uncategorized. Comments Off on WOD 8/9/17

WEAR APPROPRIATE ATTIRE FOR ROPE CLIMBS

Fitness
1. 1 RM Front Squat(15 min)

2. 2 person team
2 min on 1 min off.
2-rope climbs(1 each)
10/7-cal ski erg.
75-Front Squats 105/70
(Guys 5 cal each. Ladies 4/3 split alternating)(OH Squats alternate every 5 reps)
WORKOUT CONTINUES UNTIL ALL 75 SQUATS ARE COMPLETED

Performance
1. 1 RM Snatch(15 min)

2. 2 person team
2 min on 1 min off.
2-rope climbs(1 each)
10/7-cal ski erg.
75-OH Squats 105/70
(Guys 5 cal each. Ladies 4/3 split alternating)(OH Squats alternate every 5 reps)
WORKOUT CONTINUES UNTIL ALL 75 SQUATS ARE COMPLETED





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