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WOD 8/8/17


Posted on August 7th, by jonah in Uncategorized. Comments Off on WOD 8/8/17

Fitness and Performance

Games week

1. Bench Press
3@75%. 2@85%. 2@90%
ME@65%

2. Team Row/Worm event done individually
3 RFT
40/30-Cal Row
30-Goblet Squats 53/35





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