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WOD 8/7/14

Posted on August 6th, by jonah in Uncategorized. Comments Off on WOD 8/7/14

1. Bulletproof shoulders

2. For Time
21-Deadlift 275/185
15-HSPU
800m Run
15-Deadlift
10-HSPU
400m Run
9-Deadlift
5-HSPU
200m Run

Bonus: SP 2×70, 2×80, 2×85, 2×90%



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