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WOD 8/5/15

Posted on August 4th, by jonah in Uncategorized. Comments Off

Dragon boat shirt/tank sign up sheet will be at the gym on counter. These shirts will be 15 dollars for those that didnt earn a free one from selling raffle tickets.

1. Back Squat
15@80%

2. 15 min AMRAP
10-Cal Airdyne
100′ Bear Crawl

Everyone better RX this one.

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