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WOD 8/3/18


Posted on August 2nd, by jonah in Uncategorized. Comments Off on WOD 8/3/18

Fitness
1. Back Squat
5×3 build to heavy triple

2. 15 min AMRAP
7-Plate Ground to overhead
7/5-Ring Dips
7-Thruster
7/5-Strict Pullups
(scale options: ring pushups or standard pushups. use band or ring rows. NO KIPPING)

Performance
1. Back Squat
5×3 build to heavy triple

2. 15 min AMRAP
7-Clean and Jerk 135/95
7/5-Ring Dips
7-Thruster 95/65
7/5-Strict Pullups
(scaling options: same as above and reduce load on lifts)





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