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WOD 8/3/17


Posted on August 3rd, by jonah in Uncategorized. Comments Off on WOD 8/3/17

Those that havent paid August dues you are 2 days late.

Fitness and Performance

TEST WOD 2
Partner WOD
2 person teams split work as needed for fastest time
3 rounds for time:
10-S2O 95/65
20-Toes to Rings
10-S2O
20-Pullups
10-S2O
7-Bar MU(or 20-Jumping C2B)
(Jumping c2b will be off box or ground so that bar is 6″ above your head. Must squat to full extension on the arms before jumping. If you do bar mu or the jumping c2b both will be considered RX for this wod as it is at this comp. If you befin a round with bar mu you have to complete all 7 reps. Can not switch back to jumping c2b till the next round)





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