Fitness
1. 10 min EMOM
5-Russian KB Swings
+
5-Goblet Squats

2. Partner Leap Frog
18 min AMRAP
10-Wallballs 20/14
3-Length of gym with med ball
10-Abmat situps with medball

Performance
1. Build to heavy single
1-Power Clean+1-Hang Power Clean

2. Partner Leap Frog
18 min AMRAP
10-Wallballs 20/14
3-Length of gym with med ball
10-Abmat situps with medball
BALL CAN NOT BE PUT DOWN ONCE WOD STARTS. 10 BURPEE PENALTY BY BOTH PARTNERS FOR DROPPED BALL FOR ANY REASON
(partner 1 begins with 10 wallballs then hands ball to partner 2 who runs across to ghds and back to wall and back to ghds and hands partner 1 med ball who will do 10-situps with ball and then give partner 2 medball to run to opposite side and begin 10 wallballs)

BONUS
Strength and Skill
10 min EMOM
10-Double Unders
5-Pullups