WOD 8/31/16
Fitness and Performance
1. Back Squat
3×3@80%+10lbs
2. For Time
15-12-9-6-3
Thrusters 95/65
Bar FACING Burpees
(Fitness can do dumbells for thrusters but still needs a bar set up for bar facing burpees)
Fitness and Performance
1. Back Squat
3×3@80%+10lbs
2. For Time
15-12-9-6-3
Thrusters 95/65
Bar FACING Burpees
(Fitness can do dumbells for thrusters but still needs a bar set up for bar facing burpees)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
