WOD 8/30/18
Fitness and Performance
1. OHS build to heavy single with a
3 sec pause at the bottom
2. 4 min amrap
20 Double Unders
10 squat with dball (50/30)
2 min rest
4 min amrap
20 dus
15 slam balls
2 min rest
4 min amrap
20 dus
20 lunge with dball
