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WOD 8/29/18


Posted on August 28th, by jonah in Uncategorized. Comments Off on WOD 8/29/18

Fitness

With a partner split as needed
100 S2OH w/barbell
100 Abmat situps
100 DB hang cleans
100 DB strict press

 

Performance

With a partner split as needed
100 S2OH 155/105
100 GHD
100 DB hang cleans 50/35
100 hspu

 





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