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WOD 8/29/17


Posted on August 28th, by jonah in Uncategorized. Comments Off on WOD 8/29/17

Fitness and Performance

For Time
800m Run
21-Burpees
21-Toes to Bar
21-KB Swings 53/35
400m Run
15-Burpees
15-T2B
15-KB Swings
200m Run
9-Burpeez
9-T2B
9-KB Swings
100m Run





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