WOD 8/29/17
Fitness and Performance
For Time
800m Run
21-Burpees
21-Toes to Bar
21-KB Swings 53/35
400m Run
15-Burpees
15-T2B
15-KB Swings
200m Run
9-Burpeez
9-T2B
9-KB Swings
100m Run
Fitness and Performance
For Time
800m Run
21-Burpees
21-Toes to Bar
21-KB Swings 53/35
400m Run
15-Burpees
15-T2B
15-KB Swings
200m Run
9-Burpeez
9-T2B
9-KB Swings
100m Run