WOD 8/29/14
1. 2 sets of 2/4 Squats@95%
2. For time:
21-15-9
Clean and jerk 115/75
Abmat sit-ups
15-10-5
Thrusters
GHD sit-ups
9-6-3
Power Snatch
Toes to bar
1. 2 sets of 2/4 Squats@95%
2. For time:
21-15-9
Clean and jerk 115/75
Abmat sit-ups
15-10-5
Thrusters
GHD sit-ups
9-6-3
Power Snatch
Toes to bar
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