WOD 8/27/14
1. 4 rounds for time
400m run
5-Muscle Ups
(Mu scale: 7-pull-ups + 7-Ring dips)
2. Not for time:
60-Abmat sit-ups
60sec Plank hold right
60sec Plank hold left
50-Supermans
50sec Plank hold right
50sec Plank hold left
40-GHD Sit-ups (sc:Abmat sit-ups)
40-Back Ext
40sec Plank hold right
40sec Plank hold left
20-toes to bar
10-knees to elbo
