WOD 8/26/16
Fitness
1. 1 Arm KB Swings
4×16 (8R.8L)
2. 7RFT
10-KB Sumo Deadlift High Pulls
10-Ring Dips(scale down to ring pushups and ring pushups down to pushups if needed)
Performance
1. 4x (1-Squat Snatch+1-Hang SS+1-OH Squat) post max load to board
2. 7RFT
10-Sumo Deadlift High Pulls 95/65
10-Ring Dips
