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WOD 8/24/18


Posted on August 23rd, by jonah in Uncategorized. Comments Off on WOD 8/24/18

Fitness and Performance

 

1. Split Jerk
5×1 heavy single(can use rack)

 

2. For Time 21-15-9
Pullups
Deadlift 135/95
S2O 135/95





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