Fitness and Performance

For Time
1000m Row
800m Run
600m Ski Erg
400m Run
200 Double Unders(if you cant do double unders do 250 hop and clap the sides of your legs or do 100 attempts. if you can do some double unders count your misses also and go for 200. no singles exchange unless you want to do 5/1 which is 1000 singles)