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WOD 8/2/18


Posted on August 1st, by jonah in Uncategorized. Comments Off on WOD 8/2/18

Happy 40th Birthday to my sister Anna Harris

Fitness and Performance

1. 4 Rounds
400m Run
15-Cal Row
10-Cal Ski Erg

2. Pushup Challenge
10-L1
10-L2
10-L3
10-L2
10-L1
10-L2
10-L3
10-L2
10-L1
10-L2





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