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WOD 8/21/15


Posted on August 20th, by jonah in Uncategorized. Comments Off on WOD 8/21/15

1. Find 1 rep max Clean and Jerk
If time permits continue up with just clean after jerk fails or move to rack and continue jerk if clean fails.

2. 10min AMRAP
15-Cal Airdyne
15-Wallballs





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