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WOD 8/20/18


Posted on August 19th, by jonah in Uncategorized. Comments Off on WOD 8/20/18

Fitness

1. Back Squat
5×2 pause squat

2. 10 min AMRAP
10-Russian KB Swings(hap)
10-Toes to Bar

 

Performance

1. Back Squat
5×2 pause squat

2. 10 min AMRAP
5-Power Clean 205/135
10-Toes to Bar





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