WOD 8/18/14
1. 2 sets 3/6 squats @87%FS
2. 5 min AMRAP
10-Pull-ups
10-Power Snatches 95/65
Rest 5 min
5 min AMRAP
10-Push Ups
10-Jumping lunges
Bonus: 25-50 GHD Situps(break into sets of 5s or 10s as skill level permits)
1. 2 sets 3/6 squats @87%FS
2. 5 min AMRAP
10-Pull-ups
10-Power Snatches 95/65
Rest 5 min
5 min AMRAP
10-Push Ups
10-Jumping lunges
Bonus: 25-50 GHD Situps(break into sets of 5s or 10s as skill level permits)
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