Follow Brute Fitness on:


WOD 8/17/18


Posted on August 16th, by jonah in Uncategorized. Comments Off on WOD 8/17/18

Fitness

1. Front Squat

Build to heavy single

2. For Time:
50-DUs
5-Front squat 70% above
40-DUs
4-Front Squat 75% above
30 DUs
3-Front Squat 80% above
20-DUs
2-Front Squat 85% above

(base % off of heavy single from part 1)

Performance

1. OH Squat
Build to heavy single

2. For Time:
50-DUs
5-Squat snatches 135/95
40-DUs
4-Squat snatches 145/100
30 DUs
3-Squat snatches 155/105
20-DUs
2-Squat snatches 165/115





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.