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WOD 8/17/17


Posted on August 16th, by jonah in Uncategorized. Comments Off on WOD 8/17/17

Fitness
1. Attempt OH Squat
(Work up to heavy single)
If unable to do OH Squat
Do a Max Thruster

2. For Time
10*-8*-6*-4*-2*
PLATE Ground to Overhead heavy
(*10-cal bike after each round)

PERFORMANCE
1. OH Squat
(Work up to heavy single)

2. For Time
5*-4*-3*-2*-1*
Power Snatch 135/95
(*10-cal bike after each round)





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