WOD 8/17/16
Fitness
1. Back Squat
3×3@80%
(do not let new people max. just make them build to heavy triple)
2. 7 min AMRAP
3-KB Sumo Deadlift high pull
3-Dumbell Thrusters
Performance
1. Back Squat
3×3@80%
(do not let new people max. just make them build to heavy triple)
2. 7 min AMRAP
1-Snatch 165/115
3-Clean and Jerk 165/115
