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WOD 8/15/18


Posted on August 14th, by jonah in Uncategorized. Comments Off on WOD 8/15/18

Fitness and Performance

3 person team
6 rounds:
1 yoke carrry 300/210
12-dball over yoke 100/75
15-KB DL dual88/dual70
(yoke carry down and back can be split up as needed. reps split equal)

(scaling options. reduce load on yoke. reduce load on dball over yoke. reduce weight on KB Deadlift. if empty yoke is too heave for a team a loaded barbell with a lesser weight can be used.

 





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