WOD 8/15/17
Fitness and Performance
18 min AMRAP
100m Run
5-Strict Pullups
10-Pushups(feet on 3-45s)
(Strict means strict. No kip. Use a band if needed. Overhand. Not underhand chin ups.)
Fitness and Performance
18 min AMRAP
100m Run
5-Strict Pullups
10-Pushups(feet on 3-45s)
(Strict means strict. No kip. Use a band if needed. Overhand. Not underhand chin ups.)
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