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WOD 8/15/17


Posted on August 14th, by jonah in Uncategorized. Comments Off on WOD 8/15/17

Fitness and Performance

18 min AMRAP
100m Run
5-Strict Pullups
10-Pushups(feet on 3-45s)

(Strict means strict. No kip. Use a band if needed. Overhand. Not underhand chin ups.)





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