Fitness

1. 4×3 Thruster from the rack
(post highest weight achieved for 3 reps)

2. For Time
25-Toes 2 Bar
40-Wallballs 20/14
20-T2B
30-WB
15-T2B
20-WB
10-T2B
10-WB

Performance
1. 4x (1-Squat Clean + 2-Jerk)
increase weight each set. post load to board
2. For Time
25-Toes 2 Bar
40-Wallballs 20/14
20-T2B
30-WB
15-T2B
20-WB
10-T2B
10-WB