Follow Brute Fitness on:


WOD 8/14/18


Posted on August 13th, by jonah in Uncategorized. Comments Off on WOD 8/14/18

Fitness

1. Build to heavy
Thruster

2. Brute Death Race
5 Rounds for time
15/10-Cal Assault bike
15/10-Bench Press 115/75

Performance

1. Build to heavy complex:
PC+ Front squat+ push jerk

2. Brute Death Race
5 Rounds for time
15/10-Cal Assault bike
15/10-Bench Press 115/75

 





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.