Fitness

For Time(16 min cap)
15-Back Squat 165/115
20-Burpees
6-Strict Dumbell Shoulder Press
18-Front Squats 145/95
20-Burpees
4-Strict DSP
21-Back Squat 125/75
20-Burpees
2-Strict DSP
(fitness can use rack for squats)

Performance
For Time (16 min cap)
15-Back Squat 165/115
20-Burpees
6-Strict HSPU
18-Front Squats 145/95
20-Burpees
4-Strict HSPU
21-OH Squats 125/75
20-Burpees
2-Strict HSPU
(performance must take bar from the floor)
guys load the bar with a 35/5/10/10. after back squat pull off a 10 from each side. after front squat pull a 10 from each side