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WOD 8/10/18


Posted on August 9th, by jonah in Uncategorized. Comments Off on WOD 8/10/18

Fitness

1. Front Squat
5×2 pause squat build to heavy double

2. 10 rounds
1 min
25-Air Squats
max plate ground to overhead

rest 2 min between rounds

Performance

1. Front Squat
5×2 pause squat build to heavy double

2. 10 rounds
1 min
25-Air Squats
max c&j 155/105

rest 2 min between rounds





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