WOD 7/8/15
1. Back Squat
8@90% (use as few sets as possible)
people stop sandbagging squats. Its supposed to be heavy. Do the work
2. 3 Rounds For Time
400m Run
20-Thrusters 100/70
(goal should be unbroken thrusters)
1. Back Squat
8@90% (use as few sets as possible)
people stop sandbagging squats. Its supposed to be heavy. Do the work
2. 3 Rounds For Time
400m Run
20-Thrusters 100/70
(goal should be unbroken thrusters)
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