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WOD 7/7/17


Posted on July 6th, by jonah in Uncategorized. Comments Off on WOD 7/7/17

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Fitness and Performance

“The Seven”
Leap frog Partner WOD
7 Rounds
7-HSPU
7-Thrusters 135/95
7-Knees to Elbow
7-Deadlift 245/165
7-Burpees
7-KB Swings 70/53
7-Pullups
(Fitness can do shoulder press for HSPU)





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