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WOD 7/5/17


Posted on July 4th, by jonah in Uncategorized. Comments Off on WOD 7/5/17

Fitness and Performance

1. Split jerk
5×1 build to heavy single

2. “Team Jack”
Alternate complete rounds
20 min AMRAP
10-Push Press 115/75
10-KB Swings 53/35
10-Box Jumps 24/20





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