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WOD 7/27/18


Posted on July 26th, by jonah in Uncategorized. Comments Off on WOD 7/27/18

Fitness
3 or 2 Person Team
5 rounds
50-Step up 24/20 box w/45/35 lb bar
15-Stone over shoulder
50-Step ups w/bar
10-KB Swings

Performance
Monti
3 or 2 Person Team
5 rounds
50-Step up 24/20 box w/45/35 lb bar
15-Cleans 135/95
50-Step ups w/bar
10-Snatch 135/95





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