WOD 7/25/14
1. 2 sets of 7/13 squats @67% Front Squat Max
2. For Total Time:
1000m Row
Then
3 rounds
15-Thrusters 95/65
30-Double Unders(
1. 2 sets of 7/13 squats @67% Front Squat Max
2. For Total Time:
1000m Row
Then
3 rounds
15-Thrusters 95/65
30-Double Unders(
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