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WOD 7/24/17


Posted on July 23rd, by jonah in Uncategorized. Comments Off on WOD 7/24/17

Fitness
1. 5 rounds not for time
8-KB Deadlift
8-Russian KB Swings
(Go heavy. This is your strength work)

2. “Coe”
Team split work equal
10 Rounds
10-Thrusters 95/65
10-Ring Pushups

Performance
1. Power Clean
3 x (1-power clean + 1-hang power clean)

2. “Coe”
Team split work equal
10 Rounds
10-Thrusters 95/65
10-Ring Pushups





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