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WOD 7/23/18


Posted on July 22nd, by jonah in Uncategorized. Comments Off on WOD 7/23/18

Fitness and Performance

“Bowen”
3 rounds
800m run
7-Deadlift 275/185
10-Burpee pull ups
14-KB thrusters 53/35 (7R7L)
20-Box jump 24/20





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