WOD 7/23/14
Bulletproof shoulders
20min AMRAP
2-Muscle Ups
3-Wallclimbs
10-Pistols (5R, 5L)
200m Run
Muscle ups sub is 6-chest to bar pull-ups and 6-ring dips each round
Bulletproof shoulders
20min AMRAP
2-Muscle Ups
3-Wallclimbs
10-Pistols (5R, 5L)
200m Run
Muscle ups sub is 6-chest to bar pull-ups and 6-ring dips each round
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