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WOD 7/22/16


Posted on July 21st, by jonah in Uncategorized. Comments Off on WOD 7/22/16

Fitness

For Time
30-Plate Ground to Overhead
1 mile run (8x200m)
10-Rope Climbs(30 beginner)
1 mile run (8x200m)
100-Burpees
(2 person team split work equally)

Performance

“Glenn”
For Time
30-Clean and Jerks 135/95
1 mile run (8x200m)
10-Rope Climbs
1 mile run (8x200m)
100-Burpees
(2 person team split work equally)

BONUS
Strength
OH Squat 3×3
3×10 GH Raise
3×10 GHD Situps

Skill
10 min EMOM
7-Toes to Bar





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