WOD 7/22/14
1. 12 min EMOM
2-Clean and Jerks@70%
2. 3 rounds:
400m Run
15-Sit-ups
10-KB Snatch Right 70/53
15-Sit-ups
10-KB Snatch Left 70/53
Bonus: Deadlift 5×75%, 5×80, 3×85% can be done whenever this week.
1. 12 min EMOM
2-Clean and Jerks@70%
2. 3 rounds:
400m Run
15-Sit-ups
10-KB Snatch Right 70/53
15-Sit-ups
10-KB Snatch Left 70/53
Bonus: Deadlift 5×75%, 5×80, 3×85% can be done whenever this week.
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