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WOD 7/21/17


Posted on July 20th, by jonah in Uncategorized. Comments Off on WOD 7/21/17

Remember Brutes multi family yard sale this saturday from 7a.m.-12p.m. Come bring your stuff you dont use or need. Maybe you can sell enough to cover August dues!

Fitness and Performance

1. Push press
3×3 heavy

2. “Sisson”
Partner leapfrog complete rounds
20 min AMRAP
1-Rope Climb(3/1 beginner RC)
5-Burpees
200m Run
(20lb/14lb vest for RX)
NO YOU CANT WEAR A VEST IF YOU CANT CLIMB THE ROPE WITH IT.





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