Fitness

For Time
30-Situps
15-Front Squat(55% or more 1RM)
24-Situps
12-Front Squat
18-Situps
9-Front Squat
12-Situps
6-Front Squat
6-Situps
3-Front Squat

Performance
“Jorge”
For Time
30-GHD Situps
15-Squat Clean 155/105
24-GHD Situps
12-Squat Cleans
18-GHD Situps
9-Squat Cleans
12-GHD Situps
6-Squat Cleans
6-GHD Situps
3-Squat Cleans
(Do not under any circumstances do 90 GHD situps if you arent practiced at doing large sets of GHD situps on a weekly basis. SCALE TO ABMAT SITUPS)