Follow Brute Fitness on:


WOD 7/18/17


Posted on July 17th, by jonah in Uncategorized. Comments Off on WOD 7/18/17

Fitness

For Time
30-Situps
15-Front Squat(55% or more 1RM)
24-Situps
12-Front Squat
18-Situps
9-Front Squat
12-Situps
6-Front Squat
6-Situps
3-Front Squat

Performance
“Jorge”
For Time
30-GHD Situps
15-Squat Clean 155/105
24-GHD Situps
12-Squat Cleans
18-GHD Situps
9-Squat Cleans
12-GHD Situps
6-Squat Cleans
6-GHD Situps
3-Squat Cleans
(Do not under any circumstances do 90 GHD situps if you arent practiced at doing large sets of GHD situps on a weekly basis. SCALE TO ABMAT SITUPS)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.