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WOD 7/13/18

Posted on July 12th, by jonah in Uncategorized. Comments Off on WOD 7/13/18

Fitness
5 rounds
100m sprint
10-Thruster
15 KBS 2/1.5 pood
100m sprint
rest 2 min

Performance
“T”
5 rounds
100m sprint
10-Squat Clean Thrusters 115/75
15-KBS 2/1.5 pood
100m sprint
rest 2 min



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