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WOD 7/13/17


Posted on July 12th, by jonah in Uncategorized. Comments Off on WOD 7/13/17

Yard sale at Brute July 22nd

Fitness and Performance

1. Back Squat
3×3 Heavy

1. “Morrison”
(Team split work equally)
50-40-30-20-10
Wallballs 20/14
Box jumps 24/20
Kb swings 53/34





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