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WOD 7/12/18


Posted on July 11th, by jonah in Uncategorized. Comments Off on WOD 7/12/18

Fitness and Performance

“Sham”
7 rounds
11-Bodyweight Deadlifts
100m Run

(body weight is what you weigh today. not what your license says or what you weighed when you were 12)
(scaling options: reduce load on deadlifts)





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