WOD 7/12/18
Fitness and Performance
“Sham”
7 rounds
11-Bodyweight Deadlifts
100m Run
(body weight is what you weigh today. not what your license says or what you weighed when you were 12)
(scaling options: reduce load on deadlifts)
Fitness and Performance
“Sham”
7 rounds
11-Bodyweight Deadlifts
100m Run
(body weight is what you weigh today. not what your license says or what you weighed when you were 12)
(scaling options: reduce load on deadlifts)
Copyright 2013, Brute Fitness
