WOD 7/12/17
Fitness and Performance
1. Bench Press
3×3 Pause Reps. Build to heavy triple
2. “Team Ralph”
split work equal
4 Rounds
8-Deadlift 250/165
16-Burpees
3-Rope Climbs
600m Run(100m x 6)
(3:1 beginner rope climbs)
Fitness and Performance
1. Bench Press
3×3 Pause Reps. Build to heavy triple
2. “Team Ralph”
split work equal
4 Rounds
8-Deadlift 250/165
16-Burpees
3-Rope Climbs
600m Run(100m x 6)
(3:1 beginner rope climbs)
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