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WOD 6/9/16


Posted on June 8th, by jonah in Uncategorized. Comments Off on WOD 6/9/16

Fitness WOD
1. Front Squats
5×5@70%
if you did OH Squats last week follow Performance

2. 10x100m Sprint.
rest time takes to walk back
(perform sprints on Locust St)

Performance WOD
1. OH Squat
5×5@70%

2. 10x100m Sprint
rest time takes to walk back

BONUS:
make up anything you have missed and if you have done the last 3 days bonus just rest





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